{"id":3059,"date":"2026-06-23T13:58:10","date_gmt":"2026-06-23T13:58:10","guid":{"rendered":"https:\/\/soietherapie.com\/?page_id=3059"},"modified":"2026-06-23T15:20:53","modified_gmt":"2026-06-23T15:20:53","slug":"affirmation-de-soi","status":"publish","type":"page","link":"https:\/\/soietherapie.com\/index.php\/affirmation-de-soi\/","title":{"rendered":"Affirmation de soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3059\" class=\"elementor elementor-3059\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879cf98 e-flex e-con-boxed e-con e-parent\" data-id=\"879cf98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2adf884 e-con-full e-flex e-con e-child\" data-id=\"2adf884\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b720a23 e-con-full e-flex e-con e-child\" data-id=\"b720a23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b505da5 elementor-widget elementor-widget-heading\" data-id=\"b505da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S'affirmer pas \u00e0 pas : comprendre et pratiquer l'assertivit\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801c6f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"801c6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"s1\">Tu as d\u00e9j\u00e0 dit \u00ab\u00a0oui\u00a0\u00bb alors que tu voulais dire \u00ab\u00a0non\u00a0\u00bb ? \u00c9vit\u00e9 d&rsquo;exprimer un besoin par peur de d\u00e9ranger, de passer pour \u00e9go\u00efste, ou de provoquer un conflit ? Si c&rsquo;est le cas, tu n&rsquo;es pas seul\u00b7e, et ce n&rsquo;est pas une question de caract\u00e8re ou de volont\u00e9.\n<\/br>\nS&rsquo;affirmer, \u00e7a s&rsquo;apprend. Et c&rsquo;est pr\u00e9cis\u00e9ment ce dont on va parler ici.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456574e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"456574e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sommaire :<br \/><\/strong>1. L&rsquo;assertivit\u00e9, c&rsquo;est quoi exactement ?<br \/>2. Pourquoi c&rsquo;est important ?<br \/>3. Passif, agressif, assertif : la diff\u00e9rence<br \/>4. Pourquoi est-ce si difficile ?<br \/>5. Un exercice concret pour s&rsquo;entra\u00eener pas \u00e0 pas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18448c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a18448c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\"><b>1. L&rsquo;assertivit\u00e9, c&rsquo;est quoi exactement ?<\/b><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24bef18 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"24bef18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCe n'est ni de la passivit\u00e9, ni de l'agressivit\u00e9 : c'est un \u00e9quilibre.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a41cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e9a41cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;affirmation de soi (ou assertivit\u00e9) est la capacit\u00e9 \u00e0 exprimer ses besoins, ses opinions, ses \u00e9motions et ses limites de mani\u00e8re claire, directe et respectueuse, tout en tenant compte des droits et des sentiments des autres.<\/p><p><strong>Concr\u00e8tement, s&rsquo;affirmer c&rsquo;est : <\/strong><\/p><ul><li>Savoir dire \u00ab\u00a0non\u00a0\u00bb sans culpabiliser<\/li><li>Exprimer un d\u00e9saccord avec calme et fermet\u00e9<\/li><li>Demander ce dont on a besoin sans craindre le rejet<\/li><li>Donner et recevoir des critiques de fa\u00e7on constructive<\/li><li>Adopter une posture confiante (\u00e7a s&rsquo;acquiert, avec de l&rsquo;entra\u00eenement)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58be6b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58be6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\"><b>2. Pourquoi c&rsquo;est important ?<\/b><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2406000 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2406000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Parce que l&rsquo;assertivit\u00e9 nourrit <strong>l&rsquo;\u00e9quilibre relationnel :<\/strong> elle permet d&rsquo;\u00e9viter de se laisser marcher sur les pieds, sans pour autant \u00e9craser l&rsquo;autre. Elle renforce aussi l&rsquo;estime de soi : se respecter, c&rsquo;est envoyer \u00e0 soi-m\u00eame un message puissant. Et elle <strong>am\u00e9liore la communication :<\/strong> moins de non-dits, moins de ressentiments et moins de conflits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1893ec8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1893ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\"><b>3. Passif, agressif, assertif : la diff\u00e9rence<\/b><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcad3b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dcad3b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Imagine cette situation :<\/strong> tu te retrouves encore une fois \u00e0 tout g\u00e9rer seul\u00b7e dans ton couple ou avec un\u00b7e coll\u00e8gue. Ce probl\u00e8me pourrait \u00eatre exprimer de diff\u00e9rentes mani\u00e8res :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33514be elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"33514be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPassif : \"Je ne sais pas, fais comme tu veux\u2026\"\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f63c93 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"2f63c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAgressif : \"C'est toujours \u00e0 moi de tout faire !\"\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f057459 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f057459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAssertif : \"J'aimerais qu'on partage cette t\u00e2che, car je me sens d\u00e9bord\u00e9e. Qu'en penses-tu ?\"\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea382c0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea382c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La version assertive exprime clairement un ressenti et une demande, sans attaque ni effacement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f4835 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b3f4835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\"><b>4. Pourquoi est-ce si difficile ?<\/b><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32db59d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32db59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si s&rsquo;affirmer te demande beaucoup d&rsquo;\u00e9nergie, voire te semble impossible dans certaines situations, ce n&rsquo;est <strong>pas un manque de volont\u00e9<\/strong> ou un d\u00e9faut de personnalit\u00e9. Plusieurs raisons peuvent expliquer cette difficult\u00e9.<\/p><p><span style=\"text-decoration: underline;\"><strong>Un conditionnement pr\u00e9coce<\/strong><\/span><br \/>D\u00e8s l&rsquo;enfance, on peut avoir appris que nos besoins passaient apr\u00e8s ceux des autres, que s&rsquo;opposer \u00e9tait dangereux, que l&rsquo;harmonie se maintenait en se taisant ou au contraire que s&rsquo;imposer \u00e9tait la seule option pour \u00eatre entendu. Lorsque l&rsquo;environnement familial r\u00e9pondait \u00e0 un refus ou \u00e0 un besoin exprim\u00e9 par de la col\u00e8re, de la culpabilisation, du chantage \u00e9motionnel, de l&rsquo;indiff\u00e9rence voir de la transgression, on int\u00e8gre tr\u00e8s t\u00f4t que mieux vaut se taire.<\/p><p><span style=\"text-decoration: underline;\"><strong>Un manque d&rsquo;apprentissage<\/strong><\/span><br \/>S&rsquo;affirmer, \u00e7a s&rsquo;apprend comme une langue ou un instrument. Si personne ne nous a montr\u00e9 comment faire, ou si les mod\u00e8les autour de nous \u00e9taient eux-m\u00eames en difficult\u00e9 avec \u00e7a, on part sans les bases.<\/p><p><span style=\"text-decoration: underline;\"><strong>Des sch\u00e9mas de fond<\/strong><\/span><br \/>En th\u00e9rapie des sch\u00e9mas, les personnes ayant un sch\u00e9ma d&rsquo;assujettissement (se soumettre aux besoins des autres par peur des cons\u00e9quences) ou d&rsquo;abn\u00e9gation (sacrifier ses propres besoins pour aider ou valoriser les autres) sont particuli\u00e8rement concern\u00e9es par ces difficult\u00e9s d&rsquo;affirmation de soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e65b60 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e65b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\"><b>5. Un exercice concret pour s&rsquo;entra\u00eener pas \u00e0 pas<\/b><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54eafe7 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"54eafe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLa bonne nouvelle : l'assertivit\u00e9 se travaille.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c79df0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8c79df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voici la m\u00e9thode que j&rsquo;utilise en th\u00e9rapie, en <strong>quatre \u00e9tapes<\/strong> progressives :<\/p><ul><li><strong>1. IDENTIFIER<\/strong> \u2014 Quelle situation me pose probl\u00e8me ?<\/li><li><strong>2. REFORMULER<\/strong> \u2014 Que dirais-je \u00e0 un\u00b7e ami\u00b7e ?<\/li><li><strong>3. STRUCTURER<\/strong> \u2014 Les 4 \u00e9tapes cl\u00e9s (observation, \u00e9motion, besoin, demande)<\/li><li><strong>4. S&rsquo;ENTRA\u00ceNER<\/strong> \u2014 Progresser \u00e0 son rythme<\/li><\/ul><p>Pour mettre en pratique d\u00e8s maintenant, j&rsquo;ai cr\u00e9\u00e9 une fiche A4 que tu peux imprimer ou garder sur ton t\u00e9l\u00e9phone : elle te guidera en d\u00e9tail \u00e0 travers ces 4 \u00e9tapes.\u00a0<\/p><p><a href=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2026\/06\/Affirmation_de_soi.pdf\">\ud83d\udce5 T\u00e9l\u00e9charge la fiche d&rsquo;exercice<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e378b31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e378b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Conclusion<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5438b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a5438b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"TheTexte\" class=\"Texte\" lang=\"zxx\">\n<p class=\"p1\"><strong>On ne gravit pas l&rsquo;Everest en un jour. Il faut s&rsquo;entra\u00eener avant d&rsquo;y arriver et on ne part pas toustes de la m\u00eame condition. Certaines personnes ont grandi dans des environnements o\u00f9 s&rsquo;affirmer \u00e9tait naturel et encourag\u00e9. D&rsquo;autres ont appris tr\u00e8s t\u00f4t \u00e0 se taire pour survivre relationnellement. Chaque petit pas compte. Chaque \u00ab\u00a0non\u00a0\u00bb prononc\u00e9, chaque besoin exprim\u00e9, chaque d\u00e9saccord formul\u00e9 sans s&rsquo;\u00e9craser ni exploser est une victoire.<\/strong><\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cef4dd e-con-full e-flex e-con e-child\" data-id=\"8cef4dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0eb05 elementor-widget elementor-widget-image\" data-id=\"2e0eb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1250\" src=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2026\/06\/dialoguet.webp\" class=\"attachment-full size-full wp-image-3065\" alt=\"\" srcset=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2026\/06\/dialoguet.webp 1080w, https:\/\/soietherapie.com\/wp-content\/uploads\/2026\/06\/dialoguet-259x300.webp 259w, https:\/\/soietherapie.com\/wp-content\/uploads\/2026\/06\/dialoguet-885x1024.webp 885w, https:\/\/soietherapie.com\/wp-content\/uploads\/2026\/06\/dialoguet-768x889.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f47980 e-flex e-con-boxed e-con e-parent\" data-id=\"7f47980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S&rsquo;affirmer pas \u00e0 pas : comprendre et pratiquer l&rsquo;assertivit\u00e9 Tu as d\u00e9j\u00e0 dit \u00ab\u00a0oui\u00a0\u00bb alors que tu voulais dire \u00ab\u00a0non\u00a0\u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3059","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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