{"id":477,"date":"2025-07-08T16:42:12","date_gmt":"2025-07-08T16:42:12","guid":{"rendered":"http:\/\/soietherapie.com\/?page_id=477"},"modified":"2026-05-09T17:29:13","modified_gmt":"2026-05-09T17:29:13","slug":"outils","status":"publish","type":"page","link":"https:\/\/soietherapie.com\/index.php\/outils\/","title":{"rendered":"Outils"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mes Outils<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

J'utilise diff\u00e9rentes approches pour m'adapter au mieux \u00e0 vos besoins<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Emotionnal freedom techniques<\/h4>

L\u2019EFT, aussi appel\u00e9 \"Tapping\" est une m\u00e9thode psycho-corporelle qui aide \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 lib\u00e9rer les \u00e9motions li\u00e9es \u00e0 des souvenirs douloureux ou traumatiques afin de r\u00e9tablir un \u00e9quilibre \u00e9motionnel. \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

En savoir plus<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Outils Issus des TCC<\/h4>

Les th\u00e9rapies cognitivo-comportementales (TCC) permettent de transformer les pens\u00e9es, \u00e9motions et comportements probl\u00e9matiques, afin de sortir de sch\u00e9mas douloureux et r\u00e9p\u00e9titifs et de retrouver un mieux-\u00eatre durable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Travail avec les parties de soi<\/h4>

Inspir\u00e9 de la th\u00e9rapie des \u00e9tats du moi, ce travail permet d\u2019entrer en dialogue avec nos diff\u00e9rentes parts int\u00e9rieures. Cela aide \u00e0 reconna\u00eetre et \u00e0 apaiser celles qui portent encore des blessures, et \u00e0 r\u00e9tablir une relation plus bienveillante avec soi-m\u00eame.\u200b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

installation de ressources<\/h4>

L\u2019installation de ressources internes, gr\u00e2ce \u00e0 la mentalisation, favorise un sentiment de s\u00e9curit\u00e9 int\u00e9rieure et permet une meilleure r\u00e9gulation \u00e9motionnelle, ouvrant la voie \u00e0 davantage d'autocompassion et d\u2019autonomie.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ces approches sont mobilis\u00e9es pour :<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

D\u00e9pression l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Phobies et peurs <\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
Gestion des \u00e9motions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Trouble de stress post-traumatique (TSPT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Gestion du stress
et de l\u2019anxi\u00e9t\u00e9\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Douleurs chroniques et psychosomatiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Troubles du sommeil <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Addictions et compulsions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Blocages \u00e9motionnels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Manque de confiance en soi et estime de soi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Traumatismes de l\u2019enfance, blessures d'attachement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Am\u00e9lioration des performances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

En tant que psychopraticien\u00b7ne form\u00e9e \u00e0 ces approches, je vous accompagne dans le respect de votre rythme, de votre histoire et de votre singularit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Qu’est ce que l’EFT ?<\/h2>

L\u2019EFT (Emotional Freedom Techniques)<\/strong> est une th\u00e9rapie psycho-corporelle de 4<\/span>\u1d49<\/span> vague. Elle combine l\u2019exposition \u00e0 une \u00e9motion ou un souvenir douloureux avec la stimulation de 15 points d\u2019acupression, issus de la m\u00e9decine traditionnelle chinoise.<\/span><\/p>

Cette m\u00e9thode apaise le syst\u00e8me nerveux<\/strong> et aide \u00e0 r\u00e9\u00e9quilibrer les \u00e9motions dans l\u2019instant pr\u00e9sent. Elle est efficace pour traiter les traumatismes, phobies, troubles anxieux, addictions, troubles alimentaires ou douleurs psychosomatiques.<\/span><\/p>

L\u2019EFT clinique est valid\u00e9e scientifiquement<\/strong> par l\u2019American Psychological Association (APA, notamment pour le trouble de stress post-traumatique (TSPT), et permet \u00e0 chacun\u00b7e d\u2019apprendre \u00e0 s\u2019en servir de mani\u00e8re autonome, \u00e0 son rythme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

En savoir plus<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Envie d\u2019en savoir plus ou de prendre rendez-vous ?\u2028\nN\u2019h\u00e9sitez pas \u00e0 me contacter pour un premier \u00e9change.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre un rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mes Outils J’utilise diff\u00e9rentes approches pour m’adapter au mieux \u00e0 vos besoins Emotionnal freedom techniques L\u2019EFT, aussi appel\u00e9 \u00ab\u00a0Tapping\u00a0\u00bb est […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-477","page","type-page","status-publish","hentry"],"yoast_head":"\nOutils - Soi\u2022e Th\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soietherapie.com\/index.php\/outils\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outils - Soi\u2022e Th\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"Mes Outils J’utilise diff\u00e9rentes approches pour m’adapter au mieux \u00e0 vos besoins Emotionnal freedom techniques L\u2019EFT, aussi appel\u00e9 \u00ab\u00a0Tapping\u00a0\u00bb est […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soietherapie.com\/index.php\/outils\/\" \/>\n<meta property=\"og:site_name\" content=\"Soi\u2022e Th\u00e9rapie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-09T17:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/eft.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/\",\"url\":\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/\",\"name\":\"Outils - Soi\u2022e Th\u00e9rapie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soietherapie.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soietherapie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/eft.webp\",\"datePublished\":\"2025-07-08T16:42:12+00:00\",\"dateModified\":\"2026-05-09T17:29:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soietherapie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/eft.webp\",\"contentUrl\":\"https:\\\/\\\/soietherapie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/eft.webp\",\"width\":600,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soietherapie.com\\\/index.php\\\/outils\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/soietherapie.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Outils\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soietherapie.com\\\/#website\",\"url\":\"https:\\\/\\\/soietherapie.com\\\/\",\"name\":\"Soi\u2022e Th\u00e9rapie\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/soietherapie.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soietherapie.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/soietherapie.com\\\/#organization\",\"name\":\"Soi\u2022e Th\u00e9rapie\",\"url\":\"https:\\\/\\\/soietherapie.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/soietherapie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/soietherapie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-LOGO-1.webp\",\"contentUrl\":\"https:\\\/\\\/soietherapie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-LOGO-1.webp\",\"width\":323,\"height\":304,\"caption\":\"Soi\u2022e Th\u00e9rapie\"},\"image\":{\"@id\":\"https:\\\/\\\/soietherapie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Outils - Soi\u2022e Th\u00e9rapie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soietherapie.com\/index.php\/outils\/","og_locale":"fr_FR","og_type":"article","og_title":"Outils - Soi\u2022e Th\u00e9rapie","og_description":"Mes Outils J’utilise diff\u00e9rentes approches pour m’adapter au mieux \u00e0 vos besoins Emotionnal freedom techniques L\u2019EFT, aussi appel\u00e9 \u00ab\u00a0Tapping\u00a0\u00bb est […]","og_url":"https:\/\/soietherapie.com\/index.php\/outils\/","og_site_name":"Soi\u2022e Th\u00e9rapie","article_modified_time":"2026-05-09T17:29:13+00:00","og_image":[{"width":600,"height":533,"url":"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/eft.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/soietherapie.com\/index.php\/outils\/","url":"https:\/\/soietherapie.com\/index.php\/outils\/","name":"Outils - Soi\u2022e Th\u00e9rapie","isPartOf":{"@id":"https:\/\/soietherapie.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soietherapie.com\/index.php\/outils\/#primaryimage"},"image":{"@id":"https:\/\/soietherapie.com\/index.php\/outils\/#primaryimage"},"thumbnailUrl":"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/eft.webp","datePublished":"2025-07-08T16:42:12+00:00","dateModified":"2026-05-09T17:29:13+00:00","breadcrumb":{"@id":"https:\/\/soietherapie.com\/index.php\/outils\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soietherapie.com\/index.php\/outils\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/soietherapie.com\/index.php\/outils\/#primaryimage","url":"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/eft.webp","contentUrl":"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/eft.webp","width":600,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/soietherapie.com\/index.php\/outils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/soietherapie.com\/"},{"@type":"ListItem","position":2,"name":"Outils"}]},{"@type":"WebSite","@id":"https:\/\/soietherapie.com\/#website","url":"https:\/\/soietherapie.com\/","name":"Soi\u2022e Th\u00e9rapie","description":"","publisher":{"@id":"https:\/\/soietherapie.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soietherapie.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/soietherapie.com\/#organization","name":"Soi\u2022e Th\u00e9rapie","url":"https:\/\/soietherapie.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/soietherapie.com\/#\/schema\/logo\/image\/","url":"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/cropped-LOGO-1.webp","contentUrl":"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/cropped-LOGO-1.webp","width":323,"height":304,"caption":"Soi\u2022e Th\u00e9rapie"},"image":{"@id":"https:\/\/soietherapie.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/pages\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":291,"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/pages\/477\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/pages\/477\/revisions\/2974"}],"wp:attachment":[{"href":"https:\/\/soietherapie.com\/index.php\/wp-json\/wp\/v2\/media?parent=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}