{"id":991,"date":"2025-07-23T15:06:21","date_gmt":"2025-07-23T15:06:21","guid":{"rendered":"http:\/\/soietherapie.com\/?page_id=991"},"modified":"2025-08-18T22:23:36","modified_gmt":"2025-08-18T22:23:36","slug":"5-etapes-pour-apaiser-une-emotion-difficile-avec-left","status":"publish","type":"page","link":"https:\/\/soietherapie.com\/index.php\/blog\/5-etapes-pour-apaiser-une-emotion-difficile-avec-left\/","title":{"rendered":"5 \u00e9tapes pour apaiser une \u00e9motion difficile avec l\u2019EFT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"991\" class=\"elementor elementor-991\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23f3240 e-flex e-con-boxed e-con e-parent\" data-id=\"23f3240\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20073a8 e-flex e-con-boxed e-con e-parent\" data-id=\"20073a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b57042a e-con-full e-flex e-con e-child\" data-id=\"b57042a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2075c6a e-con-full e-flex e-con e-child\" data-id=\"2075c6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4e625 elementor-widget elementor-widget-heading\" data-id=\"ba4e625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 \u00e9tapes pour apaiser une \u00e9motion difficile avec l\u2019EFT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7feb0bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7feb0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\">L\u2019EFT (Emotional Freedom Techniques) est une m\u00e9thode simple et efficace pour apaiser les \u00e9motions li\u00e9es \u00e0 un \u00e9v\u00e9nement d\u00e9sagr\u00e9able. Voici un exercice court \u00e0 faire chez vous, sur un souvenir r\u00e9cent un peu p\u00e9nible (rien de trop grave).<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3988847 e-con-full e-flex e-con e-child\" data-id=\"3988847\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94cca3e elementor-widget elementor-widget-image\" data-id=\"94cca3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"673\" height=\"800\" src=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/blogtapping.webp\" class=\"attachment-full size-full wp-image-977\" alt=\"\" srcset=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/blogtapping.webp 673w, https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/blogtapping-252x300.webp 252w, https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/blogtapping-505x600.webp 505w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dc2f6b e-flex e-con-boxed e-con e-parent\" data-id=\"8dc2f6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37251b5 e-con-full e-flex e-con e-child\" data-id=\"37251b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4107afb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4107afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\"><b>\u00c9tape 1 : Identifiez votre probl\u00e8me\u00a0<\/b><\/span><\/h2><p class=\"p2\"><span class=\"s1\"><strong>Pensez \u00e0 un \u00e9v\u00e9nement r\u00e9cent qui vous a contrari\u00e9 :<\/strong> une remarque blessante, un malentendu, un moment de stress. Revoyez la sc\u00e8ne comme un arr\u00eat sur image. <br \/>Quelle est l\u2019image la plus d\u00e9sagr\u00e9able<\/span><span class=\"s2\">\u202f<\/span><span class=\"s1\">?<\/span><\/p><h2><span class=\"s1\"><b>\u00c9tape 2 : Notez ce que vous ressentez<\/b><\/span><\/h2><p class=\"p2\"><span class=\"s1\"><strong>Quelles \u00e9motions et sensations<\/strong> <strong>physiques<\/strong> ressentez-vous face \u00e0 cette image ?<br \/><\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>\u00c9valuez l\u2019intensit\u00e9 de votre ressenti de 0 \u00e0 10. <br \/><\/b>C\u2019est ce qu\u2019on appelle l\u2019\u00e9chelle \u00ab\u00a0SUD\u00a0\u00bb (Subjective Units of Distress).<\/span><\/p><h2><span class=\"s1\"><b>\u00c9tape 3 : La phrase de d\u00e9marrage<\/b><\/span><\/h2><p class=\"p2\"><strong><span class=\"s1\">Stimulez le tranchant de votre main (le \u00ab<\/span><span class=\"s2\">\u202f<\/span><span class=\"s1\">point karat\u00e9<\/span><span class=\"s2\">\u202f<\/span><span class=\"s1\">\u00bb) tout en r\u00e9p\u00e9tant la phrase suivante :<\/span><\/strong><\/p><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>\u00ab Me\u0302me si je ressens [ces sensations] et [cette e\u0301motion] quand je pense a\u0300 [cette situation] et que j\u2019ai [cette image] dans ma te\u0302te, je m\u2019accepte comme je suis \u00bb.<\/p><\/div><\/div><\/div><\/div><h2><span class=\"s1\"><b>\u00c9tape 4 : La ronde EFT<\/b><\/span><\/h2><p class=\"p2\"><span class=\"s1\"><strong>Stimulez une dizaine de fois chacun des points m\u00e9ridiens<\/strong> en commen\u00e7ant par le sommet de la t\u00eate et en terminant par le point de gamme (situ\u00e9 sur le dos de la main) en r\u00e9p\u00e9tant une fois une courte phrase de rappel comme :<br \/>\u2013 \u00ab Cette image \u00bb<br \/>\u2013 \u00ab Cette \u00e9motion \u00bb<br \/>\u2013 \u00ab Cette sensation \u00bb<br \/>\u2013 \u00ab Cette intensit\u00e9 \u00e0 x\/10 \u00bb<br \/><\/span><span class=\"s1\">\u2014 etc<\/span><\/p><p class=\"p2\"><span class=\"s1\">Remplacer les termes g\u00e9n\u00e9riques par les v\u00f4tres pour \u00eatre le plus sp\u00e9cifique possible (exemple : cette col\u00e8re, cette tension dans ma nuque \u00e0 6\/10, les yeux noirs de mon coll\u00e8gue qui me fixaient\u2026). <\/span><\/p><h2><span class=\"s1\"><b>\u00c9tape 5 : Respirez profond\u00e9ment<\/b><\/span><\/h2><p class=\"p2\"><span class=\"s1\"><strong>\u00c0 la fin de la stimulation de l&rsquo;ensemble des 15 points, respirez profond\u00e9ment.<\/strong> Si besoin, buvez de l&rsquo;eau. Puis, repensez \u00e0 l\u2019image : est-ce toujours aussi intense ? R\u00e9\u00e9valuez votre ressenti et recommencez le m\u00eame processus jusqu&rsquo;au soulagement total de votre ressenti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c763908 elementor-widget elementor-widget-text-editor\" data-id=\"c763908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"s1\"><b>Attention :<\/b> cet exercice convient pour des souvenirs l\u00e9gers ou mod\u00e9r\u00e9ment d\u00e9sagr\u00e9ables. Pour des \u00e9v\u00e9nements plus lourds, marquants ou traumatiques, il est pr\u00e9f\u00e9rable de ne pas pratiquer seul et de se faire accompagner par un praticien EFT qualifi\u00e9.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e5e75a e-con-full e-flex e-con e-child\" data-id=\"6e5e75a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8e4096 e-con-full e-flex e-con e-child\" data-id=\"e8e4096\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e3958 elementor-widget elementor-widget-image\" data-id=\"46e3958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/les15pointseft-blog-717x1024.png\" class=\"attachment-large size-large wp-image-1067\" alt=\"\" srcset=\"https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/les15pointseft-blog-717x1024.png 717w, https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/les15pointseft-blog-210x300.png 210w, https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/les15pointseft-blog-768x1097.png 768w, https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/les15pointseft-blog-1075x1536.webp 1075w, https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/les15pointseft-blog-420x600.png 420w, https:\/\/soietherapie.com\/wp-content\/uploads\/2025\/07\/les15pointseft-blog.webp 1240w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-699d9bd e-con-full e-flex e-con e-child\" data-id=\"699d9bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69ddf03 e-con-full e-flex e-con e-child\" data-id=\"69ddf03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d8369 elementor-widget elementor-widget-text-editor\" data-id=\"f2d8369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>LES 15 POINTS EFT<\/strong> <\/span><\/p><p>\u2022 PK \u2192 Point karat\u00e9 (tranchant de la main)<br \/>\u2022 ST \u2192 Sommet de la t\u00eate<br \/>\u2022 DS \u2192 D\u00e9but du sourcil<br \/>\u2022 CO \u2192 Coin de l\u2019\u0153il<br \/>\u2022 SO \u2192 Sous l\u2019\u0153il<br \/>\u2022 SN \u2192 Sous le nez<br \/>\u2022 ME \u2192 Sous le menton<br \/>\u2022 CL \u2192 Sous la clavicule<br \/>\u2022 SS \u2192 Sous le sein<br \/>\u2022 SB \u2192 Sous le bras<br \/>\u2022 PO \u2192 Pouce<br \/>\u2022 IN \u2192 Index<br \/>\u2022 MA \u2192 Majeur<br \/>\u2022 AU \u2192 Auriculaire (petit doigt)<br \/>\u2022 PG \u2192 Point de Gamme<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-176e537 e-con-full e-flex e-con e-parent\" data-id=\"176e537\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d18f4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e2d18f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\"><strong><span class=\"s1\">L\u2019efficacit\u00e9 de l\u2019EFT repose en partie\u00a0<\/span><\/strong><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); letter-spacing: 0px;\"><span class=\"s1\">sur la pr\u00e9cision avec laquelle on stimule les points. <br \/><\/span><\/strong><span class=\"s1\" style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); letter-spacing: 0px;\">Pour bien les localiser, je vous recommande de lire l&rsquo;article \u00e0 ce sujet :<\/span><\/p><p class=\"p2\"><strong><span class=\"s1\"><a href=\"https:\/\/soietherapie.com\/index.php\/stimuler-des-points\/\"><span style=\"text-decoration: underline;\">Stimuler des points\u2026 oui, mais pas n\u2019importe lesquels !<\/span><\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73319f5 e-flex e-con-boxed e-con e-parent\" data-id=\"73319f5\" 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